HEALTH & FITNESS COURSES
Active Light Works pamper sessions
Active Light Works is a local Charity providing low cost complementary therapies by fully qualified therapists at The Whitehawk Inn. Please call 682222 for details of cost and which therapies are being offered.
Thursdays 10am-2pm (30min or 45min appointments)
Booking in advance is advisable and payment is required when booking.
Indian Head Massage
An introduction to Indian Head Massage - working in pairs, you will discover how this stimulating shoulder, neck, face & head massage can help boost energy levels, increase mental clarity and relieve stress and tension.
£40 (£7 MTB)
Thursdays 10am-12pm
10 weeks: 14 Jan - 25 Mar 2010
Intermediate Belly Dancing
Take that shimmy and hip drop to the next level with this continuation course. Improve your moves and learn some new ones (some previous experience needed).
£56.25 (£16 MTB)
Thursdays 7-8.30pm at Whitehawk Primary School,
enrol at Whitehawk Inn
10 weeks: 14 Jan - 25 Mar 2010
Yoga
Keep fit, de-stress and relax.
£52 (£7 MTB)
Wednesdays 1-2.30pm at Valley Social Centre,
enrol at Whitehawk Inn
10 weeks: 13 Jan - 24 Mar 2010
Tai Chi
A beginnerās step by step into the art of Tai Chi. Release tension, increase energy and improve flexibility and health.
£20 (£5 MTB)
Wednesdays at Manor Road Gym,
enrol at Whitehawk Inn
Men: 10-11.30am; Women: 11.30am-12.30pm
10 weeks: 13 Jan - 24 Mar 2010
Pilates
Join this exercise class to improve your posture, flexibility, strength and co-ordination. You will gain greater energy and an increased ability to cope with everyday stress. This class is suitable for all abilities, ages and body-types, including complete beginners.
£52 (£7 MTB)
Thursdays 10-11.30am at Manor Road Gym,
enrol at Whitehawk Inn
10 weeks: 14 Jan - 25 Mar 2010
Feel Good Friday!
Why not start the weekend by feeling good on Fridays? Each session will begin with some gentle stretching and over the weeks we will learn some relaxation and breathing exercises, meditation and mindfulness and some gentle massage. We will also discover our stress triggers and practice some creative strategies for change. By the end of each session you will feel more relaxed, energised and focused. Beginners welcome.
£30 (£8 MTB)
Fridays 10am-12pm
4 weeks: 5 - 26 Mar 2010